Rugby is very similar to a lot of other competitive contact sports in the sense that players are constantly looking for every little bit to help their performance on the field. This includes everything from increasing their raw strength to the elongating their endurance when playing. So naturally a lot of players will turn to […]
Branch Chained Amino Acid ( BCAA ) supplementation has started to become staples in many athletes supplement stacks. Why? More and more studies are being done and showing the effectiveness that BCAAs have. What Exactly Are BCAAs? BCAAs are the building blocks of the body. They make up roughly 35-40% of your muscle mass and […]
This will be a short article on pre-workout/Rugby supplements before rugby matches. Pre-Workout Pre-workout supplements have exploded onto the market in recent years and many now tend to live by them, they cannot train without. So, will consuming a pre-workout that will help endurance in the gym, increase intensity and help with muscle tearing pumps […]
NFL and Rugby are very similar sports. Both require vast amount of strength, power and speed. In this article we go over a few popular NFL drills that would help any rugby player improve their game.
To all too many people, the boots that are worn during a rugby match are there simply to make sure that you aren’t barefoot. This is a pretty common misconception, as the boots that are worn during a match can seem deceptively unimportant, although that is clearly not the case as you dig a little […]
Creatine and Beta-Alanine have a lot of similarities, but there are also quite a few defining differences between the two. While both can be taken during a workout as something that is referred to as an “intra-workout”, beta-alanine can actually be taken during a rugby match with far more efficacy than creatine. We will review […]
Ever run into tackles and the ball just shoots out from your grip? Ever start running and due to weak ball control/grip you drop the ball and end a try scoring opportunity? If you are one of these players this article will be of great benefit to you.
This article goes in-depth to see what are the top 3 strength exercises. This article goes into detail on the effectiveness of the exercises and how they can be improved to increase your strength even more!
Is getting too bulky a disadvantage for rugby players? There is a lot of emphasis on gaining size to play rugby these days but it does have a negative aspect and you should be aware on how it will effect you.
While a lot of people are familiar with drinking something before a game and a lot of the time people will drink something special after a rugby match, drinking during it is all too often overlooked. This is a shame because it is by far the most important of the 3 listed here. It really […]