Exercises vary depending on position but there are several exercises that all rugby players should perform. The game has evolved over the years and is now more dynamic than ever. Every player needs to be able to ruck, maul and tackle in the open field and this requires a lot of explosive strength, muscular endurance […]
Rippetoe’s Starting Strength is one of the most popular strength gaining programs ever made. We have decided to launch a series of downloadable training PDFs which includes all the best programs ever made so that you can simply download and print them off. All PDFs are designed to be simple to follow, clean, professional and […]
This article goes in-depth to see what are the top 3 strength exercises. This article goes into detail on the effectiveness of the exercises and how they can be improved to increase your strength even more!