Instagram for many of us is a source of motivation. You constantly see motivational quotes, people training, healthy meal preps and so on and so on. There does come a time when all of this becomes boring and your Instagram feed is full of the same old rubbish. If you’re a rugby fan you should […]
Rugby players have near enough doubled in size over the last 30 years. The demand for bigger, faster and stronger players is evident in squad and academy choices. Rugby players as young as 15-16 are pushed into the gym to add size. Is this a problem? That’s a totally different article. Nevertheless, rugby players have impressive […]
Have you ever wondered what the greatest rivalry in all of rugby is? Well it would have to be a rivalry steeped in history, steeped in decades even centuries of anger and passion. It would have to be a rivalry so intense that if the team you supported lost you’d seriously consider phoning in sick […]
A number of personal trainers, strength coaches and gym rats advocate the leg press over the squat for perfectly healthy athletes because of the risk-to-benefit ratio and increased performance. After analyzing this, is the leg press really safer than the squat? Which has more transference to athletics, the leg press or the squat? We will […]
The importance of a national anthem. I’m sure everyone’s been in a situation in their life where they’ve had to stand for a national anthem of their respective country. If you’re French, Italian, Spanish or especially American I’m sure you passionately belt out the anthem of your nation at any given opportunity. As a Welshman […]
This article goes in-depth to see what are the top 3 strength exercises. This article goes into detail on the effectiveness of the exercises and how they can be improved to increase your strength even more!