Who Hits Harder: A Scientific Take On the Old Rugby vs. American Football Debate (2020 update)

Rugby and American football are among the most physical team sports. We’re taking a look at the numbers to figure out which is the more demanding of the two. As most athletes know, playing a team sport means you’re pretty competitive. And when we say competitive, we mean it in every sense of the word. […]

8 Assault Bike Workouts to Catapult Your Performance

Rugby fans and players across the world love this beautiful sport because of its technical complexity. However, there’s no denying the importance of being physically prepared for each and every single game. And the best way to stay in rugby shape is to find the most effective workout that tests your limits without risking an […]

10 Rugby Players That Didn’t Become Pros Until Their 20s

In a day and age where most professional athletes start practising before they can walk, these rugby professionals prove that it’s never too late to go pro. Given the fact that most professional athletes in most disciplines have been practising for their entire lives, becoming a professional anything past 20 seems very far-fetched. Countries that […]

Dismantling Stereotypes: 10 Inspiring Gay Rugby Players and Personalities

In light of recent controversy regarding homophobic slurs by Israel Folau, we thought we would shine a light on 10 influential gay rugby personalities. There are many great professional rugby players and personalities. These players have become a beacon of light because they overcame stereotypes and other challenges faced by homosexual athletes way too often. […]

Rugby’s Growth In The USA: 10 Things You Should Know

Everyone that plays or simply just appreciates rugby knows it’s a beautiful sport. And one of the most rewarding experiences this game has to offer is witnessing someone fall in love with it for the very first time. More of us may be lucky enough to witness this phenomenon on a massive scale as the […]


For all support queries please email sales@rugbywarfare.com