Gloucester Hooker Darren Dawidiuk Talks With Rugby Warfare

Name: Darren Dawidiuk Age: 29 Position: Hooker Club: Gloucester When and how did you get started with rugby? I started rugby at the age of 11. I went to watch my older brother Dan play, and just wanted to copy him like most younger brothers do. That week my brother took me down the park […]

How to Improve Your Acceleration Using These 4 Drills

How To Improve Your Acceleration and Sprint Speed Skimming your opposite number for a line break is a fantastic feeling. Just knowing that you have the pace to make the difference in a game is a powerful tool and asset that can make the difference between winning and losing. Even if you’re born and blessed […]

Rugby Nutrition Tips: Post Match/Training

If training is the key to building a strong rugby player, then nutrition is the keychain. Knowing what to eat pre and post training makes an enormous difference to your results and what you get out of training. However, it’s rare to see athletes who have a proper knowledge of nutrition and understand the basic […]

The Changing Face of Rugby (Infographic)

Rugby has rapidly evolved over the last 20 years. It doesn’t take much to notice the massive difference in the game today. Players are on average 2 stone heavier and 3 inches taller. The defense is far more structured. Tackles are harder. Penalties are kicked from the teams own half. Injuries are up by an […]

8 Rugby Players You Should Be Following On Instagram!

Instagram for many of us is a source of motivation. You constantly see motivational quotes, people training, healthy meal preps and so on and so on. There does come a time when all of this becomes boring and your Instagram feed is full of the same old rubbish. If you’re a rugby fan you should […]


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