Rugby Warfare Talks To Toulon Centre Semi Radradra
Age: 25 Weight: 103 kg Height: 192 cm Bench press 1RM: 155 Squats 1RM: 200
Category: Articles
The Importance of Team Culture in Rugby
‘Culture’ seems to be the latest buzzword in the rugby world right now. You can’t sit down in front of a game, pick up a magazine or pop on a podcast without some mention of the word, but what does it actually mean and just how much of an impact does it have? The dictionary […]
Rugby Stash: Nation Inspired Range
New Rugby Stash is here! Our new nations inspired range is exactly that. We looked at 7 rugby nations and took inspiration from their heritage, flag, colours and previous team kits. The aim with these outfits is to bring true rugby flavour into our rugby range. Epic and unique colourways that wouldn’t be combined otherwise. These […]
Gloucester Hooker Darren Dawidiuk Talks With Rugby Warfare
Name: Darren Dawidiuk Age: 29 Position: Hooker Club: Gloucester When and how did you get started with rugby? I started rugby at the age of 11. I went to watch my older brother Dan play, and just wanted to copy him like most younger brothers do. That week my brother took me down the park […]
Rugby Warfare Talks To Sponsored Athlete Ryan Libbey
Age: 26 Height: 6ft 2 Weight: 16 stone / 102kg Work: Director of TeamRoarFitness, Made in Chelsea, Fitness Model, Sponsored Athlete at Kaged Muscle Supplements and RugbyWarfare
How to Improve Your Acceleration Using These 4 Drills
How To Improve Your Acceleration and Sprint Speed Skimming your opposite number for a line break is a fantastic feeling. Just knowing that you have the pace to make the difference in a game is a powerful tool and asset that can make the difference between winning and losing. Even if you’re born and blessed […]
Rugby Nutrition Tips: Post Match/Training
If training is the key to building a strong rugby player, then nutrition is the keychain. Knowing what to eat pre and post training makes an enormous difference to your results and what you get out of training. However, it’s rare to see athletes who have a proper knowledge of nutrition and understand the basic […]
The Changing Face of Rugby (Infographic)
Rugby has rapidly evolved over the last 20 years. It doesn’t take much to notice the massive difference in the game today. Players are on average 2 stone heavier and 3 inches taller. The defense is far more structured. Tackles are harder. Penalties are kicked from the teams own half. Injuries are up by an […]
Leg Day: Essential Gear You Need
Leg day doesn’t come around often for most but if you’re into your leg training you will understand the importance of leg day gear. Training legs usually consists of heavy squats, lunges, leg press and some other big lifts. These lifts put a lot of strain on your lower back, knees and the entire lower […]
8 Rugby Players You Should Be Following On Instagram!
Instagram for many of us is a source of motivation. You constantly see motivational quotes, people training, healthy meal preps and so on and so on. There does come a time when all of this becomes boring and your Instagram feed is full of the same old rubbish. If you’re a rugby fan you should […]