A Study Of High Protein Diet On Kidney Function

There is a lack of studies that have examined the effects of high protein diets on markers of health, body composition or performance. The International Society of Sports Nutrition’s Position Stand on Protein states that “protein intakes of 1.4–2.0 g/kg/day for physically active individuals are safe, and it may improve the training adaptations to exercise […]

Do Low-Fat Diets Reduce Testosterone Levels?

Adequate testosterone levels are important for overall health. Low levels in men have been associated with the signs and symptoms below: As well as a higher risk of developing some chronic diseases, like cardiovascular disease and type 2 diabetes. Some studies even suggest higher all-cause mortality (death) risk in men with lower testosterone levels. PMID: […]

How To Have Quality Sleep For Rugby Players

Sleep quality and recovery A 2015 study found a decrease in sleep quality post-match, which can have physiological and psychological implications for the post-match recovery process. Thus, players need to have adequate sleep quality after training and match days to appropriate physical recovery. Reference: Woodhouse A14 Sleep quality and wellbeing in professional rugby players.British Journal of […]

Can Creatine Increase Testosterone Levels?

In this short article, we will be showing the backed research and studies on creatine usage. How does creatine help and why do athletes use it? Your body makes creatine even if you’re not taking a supplement. It is also found in some animal-based protein sources, such as red meat and fish. You have creatine […]

Who Hits Harder: A Scientific Take On the Old Rugby vs. American Football Debate

Rugby and American football are among the most physical team sports. We’re taking a look at the numbers to figure out which is the more demanding of the two. As most athletes know, playing a team sport means you’re pretty competitive. And when we say competitive, we mean it in every sense of the word. […]

8 Assault Bike Workouts to Catapult Your Performance

Rugby fans and players across the world love this beautiful sport because of its technical complexity. However, there’s no denying the importance of being physically prepared for each and every single game. And the best way to stay in rugby shape is to find the most effective workout that tests your limits without risking an […]


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