There is a lack of studies that have examined the effects of high protein diets on markers of health, body composition or performance. The International Society of Sports Nutrition’s Position Stand on Protein states that “protein intakes of 1.4–2.0 g/kg/day for physically active individuals are safe, and it may improve the training adaptations to exercise […]
Adequate testosterone levels are important for overall health. Low levels in men have been associated with the signs and symptoms below: As well as a higher risk of developing some chronic diseases, like cardiovascular disease and type 2 diabetes. Some studies even suggest higher all-cause mortality (death) risk in men with lower testosterone levels. PMID: […]
As we age, we lose muscle mass and strength. This weakening with age is formally called SARCOPENIA – sarx means “flesh” in Greek aXTnd penia means “loss” or “low”. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. PMID: […]
Sleep quality and recovery A 2015 study found a decrease in sleep quality post-match, which can have physiological and psychological implications for the post-match recovery process. Thus, players need to have adequate sleep quality after training and match days to appropriate physical recovery. Reference: Woodhouse A14 Sleep quality and wellbeing in professional rugby players.British Journal of […]
For most of us, when we hear the word Cholesterol we often think of it as a bad word. Clogged-up arteries and high blood pressure are just some of the scary health issues that we associate Cholesterol with. In this short article that is backed by studies, we will check out if cholesterol is really […]
In this short article, we will be showing the backed research and studies on creatine usage. How does creatine help and why do athletes use it? Your body makes creatine even if you’re not taking a supplement. It is also found in some animal-based protein sources, such as red meat and fish. You have creatine […]
Intro Nothing is more disastrous to sporting performance than an injury. Not only does it kill your momentum while you take time off, but more intense injuries can also put you out for months – and you might not be back to peak performance for years. Obviously, then, you want to avoid them wherever possible. […]
Rugby and American football are among the most physical team sports. We’re taking a look at the numbers to figure out which is the more demanding of the two. As most athletes know, playing a team sport means you’re pretty competitive. And when we say competitive, we mean it in every sense of the word. […]
We recently did a study on 3925 rugby players. You can view our rugby study infographic here and/or Read the full rugby life study.
Rugby fans and players across the world love this beautiful sport because of its technical complexity. However, there’s no denying the importance of being physically prepared for each and every single game. And the best way to stay in rugby shape is to find the most effective workout that tests your limits without risking an […]