How To Increase Your Sprint Speed

Improving your sprint speed is vital for on-field performance. It doesn’t matter if you’re a forward or a back, the faster you can move the better. Follow our steps below to improve yours. Squats We have recently spoken about the benefit of squats in our rugby training & fitness guide. Without a doubt, squatting will […]

Why Rugby Is Going In The Wrong Direction: Bigger Is Not Better

A recent study posted in the Journal Of Strength and Conditioning Research aimed to find if there is a correlation between size and on field performance. It’s obvious that over the years rugby players have become bigger and bigger. Many top clubs now focus intensely on getting their players bigger and heavier to aid them […]

Why You Should Take Beta-Alanine

Creatine and Beta-Alanine have a lot of similarities, but there are also quite a few defining differences between the two. While both can be taken during a workout as something that is referred to as an “intra-workout”, beta-alanine can actually be taken during a rugby match with far more efficacy than creatine. We will review […]

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