‘Culture’ seems to be the latest buzzword in the rugby world right now. You can’t sit down in front of a game, pick up a magazine or pop on a podcast without some mention of the word, but what does it actually mean and just how much of an impact does it have? The dictionary […]
New Rugby Stash is here! Our new nations inspired range is exactly that. We looked at 7 rugby nations and took inspiration from their heritage, flag, colours and previous team kits. The aim with these outfits is to bring true rugby flavour into our rugby range. Epic and unique colourways that wouldn’t be combined otherwise. These […]
Name: Darren Dawidiuk Age: 29 Position: Hooker Club: Gloucester When and how did you get started with rugby? I started rugby at the age of 11. I went to watch my older brother Dan play, and just wanted to copy him like most younger brothers do. That week my brother took me down the park […]
Age: 26 Height: 6ft 2 Weight: 16 stone / 102kg Work: Director of TeamRoarFitness, Made in Chelsea, Fitness Model, Sponsored Athlete at Kaged Muscle Supplements and RugbyWarfare
How To Improve Acceleration and Sprint Speed Having the ability to accelerate very fast and skim your opposite number for a line break is a fantastic feeling. Just knowing that you have the pace to make the difference in a game is a powerful tool and asset that can make the difference between winning and […]
If training is the key to building a strong rugby player, then nutrition is the keychain. Knowing what to eat pre and post-training makes an enormous difference to your results and what you get out of training. However, it’s rare to see athletes who have a proper knowledge of nutrition and understand the basic science […]
Rugby has rapidly evolved over the last 20 years. It doesn’t take much to notice the massive difference in the game today. Players are on average 2 stone heavier and 3 inches taller. The defense is far more structured. Tackles are harder. Penalties are kicked from the teams own half. Injuries are up by an […]
Leg day doesn’t come around often for most but if you’re into your leg training you will understand the importance of leg day gear. Training legs usually consists of heavy squats, lunges, leg press and some other big lifts. These lifts put a lot of strain on your lower back, knees and the entire lower […]
Instagram for many of us is a source of motivation. You constantly see motivational quotes, people training, healthy meal preps and so on and so on. There does come a time when all of this becomes boring and your Instagram feed is full of the same old rubbish. If you’re a rugby fan you should […]
Joining your University rugby team could be the biggest decision you make as an aspiring rugby star. Firstly, developing as a rugby player at University can be extremely difficult. The flat parties, nights out, late night pizzas and dominoes 2 for 1 offers bombarding your letter box, it’s a tough task. Sacrifices must be made […]