Rugby and American football are among the most physical team sports. We’re taking a look at the numbers to figure out which is the more demanding of the two. As most athletes know, playing a team sport means you’re pretty competitive. And when we say competitive, we mean it in every sense of the word. […]
Everyone who has ever played or even simply watched a game of Rugby probably understands why it’s one of the most gruelling sports in the world. Besides a gum shield, rugby is played without any real protective gear. And, with as many as 30 bodies on the pitch at all times, you begin to see […]
Improving your sprint speed is vital for on-field performance. It doesn’t matter if you’re a forward or a back, the faster you can move the better. Follow our steps below to improve yours. Squats We have recently spoken about the benefit of squats in our rugby training & fitness guide. Without a doubt, squatting will […]
Here is Dr Layne Norton’s PHAT routine ( Power Hypertrophy Adaptive Training ). Take a read and learn how this routine will help you improve in all aspects of your physical performance.
Eben Etzebeth’s Monster Arms Many of us have been guilty of overdoing our biceps in the gym and taking flak from our friends for it. However, no matter what we do, we can’t get close to the monster Eben Etzebeth and his jaw-dropping arms. So who is Eben Etzebeth? Eben plays number 4 lock for […]
How To Improve Acceleration and Sprint Speed Having the ability to accelerate very fast and skim your opposite number for a line break is a fantastic feeling. Just knowing that you have the pace to make the difference in a game is a powerful tool and asset that can make the difference between winning and […]
Rugby has always had a strong strength training culture (no pun intended!). Since the turn of professionalism in 1995, rugby has made huge advances in strength & conditioning. And I’m proud to say that in many respects rugby is leading the way in the s&c field. Yet, there are still some common misconceptions when it comes […]
Rugby has rapidly evolved over the last 20 years. It doesn’t take much to notice the massive difference in the game today. Players are on average 2 stone heavier and 3 inches taller. The defense is far more structured. Tackles are harder. Penalties are kicked from the teams own half. Injuries are up by an […]
There is no doubt over the last 20 years that rugby players in every position have packed on more lean muscle, became faster and hit harder. The average player size is up by nearly 2 stone since the early 90s which is an incredible stat. This is down to a few key factors which are […]
Leg day doesn’t come around often for most but if you’re into your leg training you will understand the importance of leg day gear. Training legs usually consists of heavy squats, lunges, leg press and some other big lifts. These lifts put a lot of strain on your lower back, knees and the entire lower […]