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Rugby Supplements: Should You Consume A Pre-Workout Before Rugby Matches?

This will be a short article on pre-workout/Rugby supplements before rugby matches. Pre-workout supplements have exploded onto the market in recent years and many now tend to live by them, they cannot train without. So, will consuming a pre-workout that will help endurance in the gym, increase intensity and help with muscle tearing pumps help […]

Why You Should Take Beta-Alanine

Creatine and Beta-Alanine have a lot of similarities, but there are also quite a few defining differences between the two. While both can be taken during a workout as something that is referred to as an “intra-workout”, beta-alanine can actually be taken during a rugby match with far more efficacy than creatine. We will review […]

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