This will be a short article on pre-workout/Rugby supplements before rugby matches. Pre-Workout Pre-workout supplements have exploded onto the market in recent years and many now tend to live by them, they cannot train without. So, will consuming a pre-workout that will help endurance in the gym, increase intensity and help with muscle tearing pumps […]
Creatine and Beta-Alanine have a lot of similarities, but there are also quite a few defining differences between the two. While both can be taken during a workout as something that is referred to as an “intra-workout”, beta-alanine can actually be taken during a rugby match with far more efficacy than creatine. We will review […]
While a lot of people are familiar with drinking something before a game and a lot of the time people will drink something special after a rugby match, drinking during it is all too often overlooked. This is a shame because it is by far the most important of the 3 listed here. It really […]
Everybody has their own specific pre-game ritual. Whether it is wearing your lucky underwear that day, or watching your favorite movie beforehand, most of us have something different that we do before a big rugby game to help give us a little extra something. And while there is nothing wrong with that, there is probably […]
The importance of the food that you put into your body is difficult to underemphasize. Think of the food that you eat as your body’s fuel (because that is exactly what it is), you want to make sure that you are giving yourself the best possible food around if you are going to be getting the […]