Intro Nothing is more disastrous to sporting performance than an injury. Not only does it kill your momentum while you take time off, but more intense injuries can also put you out for months – and you might not be back to peak performance for years. Obviously, then, you want to avoid them wherever possible. […]
Introduction You will come across many articles and videos explaining how to get bigger, faster and stronger but a small percentage will incorporate an adequate recovery program to help maximise growth and recovery. Recovery isn’t simply a cool down after a session followed by a protein shake. It goes far beyond that and there are […]
Rugby Supplements This “Rugby Supplements” guide can be applied to any physical sport you participate in with slight tweaks if needed. So, supplements for rugby…. where do you start? You walk into a store and you’re confronted with 100s of different type of supplements that have similar claims to the following : Get shredded in […]