Creatine and Beta-Alanine have a lot of similarities, but there are also quite a few defining differences between the two. While both can be taken during a workout as something that is referred to as an “intra-workout”, beta-alanine can actually be taken during a rugby match with far more efficacy than creatine. We will review […]
Ever run into tackles and the ball just shoots out from your grip? Ever start running and due to weak ball control/grip you drop the ball and end a try scoring opportunity? If you are one of these players this article will be of great benefit to you.