Dr Layne Norton’s PHAT Training Programme
Here is Dr Layne Norton’s PHAT routine ( Power Hypertrophy Adaptive Training ). Take a read and learn how this routine will help you improve in all aspects of your physical performance.
Tag: Power
Top 3 Strength Exercises for Rugby
This article goes in-depth to see what are the top 3 strength exercises. This article goes into detail on the effectiveness of the exercises and how they can be improved to increase your strength even more!