Top 3 Strength Exercises for Rugby
This article goes in-depth to see what are the top 3 strength exercises. This article goes into detail on the effectiveness of the exercises and how they can be improved to increase your strength even more!
Category: Training
Is Bulkiness A Disadvantage For Rugby Players?
Is getting too bulky a disadvantage for rugby players? There is a lot of emphasis on gaining size to play rugby these days but it does have a negative aspect and you should be aware on how it will effect you.