There is no secret diet or techniques to prepare you for a match. Keep it simple and listen to your body. NIGHT BEFORE Many players and coaches advocate a large carb load the night before or even two days before a match. Carb loading can cause players to feel lethargic and tired. Carb loading should […]
This will be a short article on pre-workout/Rugby supplements before rugby matches. Pre-Workout Pre-workout supplements have exploded onto the market in recent years and many now tend to live by them, they cannot train without. So, will consuming a pre-workout that will help endurance in the gym, increase intensity and help with muscle tearing pumps […]