Category: Bulking

Why Rugby Is Going In The Wrong Direction: Bigger Is Not Better

Posted on by Rugby Warfare

A recent study posted in the Journal Of Strength and Conditioning Research aimed to find if there is a correlation between size and on field performance. It’s obvious that over the years rugby players have become bigger and bigger. Many top clubs now focus intensely on getting their players bigger and heavier to aid them […]

Building Elite Rugby Players – It All Starts With Diet

Posted on by Rugby Warfare

The Changing Face of Rugby & Rugby Nutrition When you look at the modern game there is more and more emphasis based on the size of players in Rugby. Tom Fordyce looked up the stats and found that in the last 50 years the average weight of English international rugby players has gone up by […]

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