Dr Layne Norton’s PHAT Training Programme
Here is Dr Layne Norton’s PHAT routine ( Power Hypertrophy Adaptive Training ). Take a read and learn how this routine will help you improve in all aspects of your physical performance.
Here is Dr Layne Norton’s PHAT routine ( Power Hypertrophy Adaptive Training ). Take a read and learn how this routine will help you improve in all aspects of your physical performance.