What’s certain is that it’s uncertain if we will be able to string together a solid 8 or 12-week strength program in the gym.
Ph.D. Paul Rimmer & Rugby Warfare have created this 4-week home performance challenge for you.
Designed to enhance your performance even with no equipment.
3 workouts per week with expert instruction from Paul Rimmer
Take your benchmark tests and let’s see how much you can improve at the end of week 4.
You’ll also join our private Facebook support group where we will be posting frequent videos and live Q&As for guidance. (+ rugby quizzes with big prizes!)
Here’s what else you get as a bonus:
- Our Weight Training Plan for Rugby. Downloaded over 20,000 times. [Value £29.99]
- LIFETIME access to our Private Facebook Group where we do weekly live Q&As with pro players, coaches, and nutritionists. (Value £299)
- A 20% off coupon code for Rugby Warfare (Savings £££)
- Game-day nutrition cheatsheet (know exactly what to eat and when to eat it for maximal performance) (value £24.99)
- Nutrition cheatsheet by an elite athlete coach – know exactly how many grams of protein, carbs, and fats you should be eating (value £24.99)
- Hydration cheatsheet – Know exactly how much water to drink before/during/after games and training sessions for peak performance (value £24.99)
- Total Value = £400+