It’s no secret that Dwayne Johnson (The Rock) has dedicated his life to health and fitness. The 260 pounds 6ft 5 athlete comes from an American Football background playing college football before an injury ended his career. Dwayne Johnson then set his eyes upon the WWF and a pro wrestling career. He then soon became a wrestling star as The Rock.
This article is going to cover his latest diet and training for the film “Hercules” and how he lost body fat, gained muscle and maximised athleticism for the role. Dwayne Johnson understood that the role required him to look like a demi-god, muscular and shredded. He also had to be able to do movie scenes that required him to move and fight as fluid as possible. It’s important to note that this may not be the exact workout he did, but it’s a guide line.