Rugby has always had a strong strength training culture (no pun intended!). Since the turn of professionalism in 1995, rugby has made huge advances in strength & conditioning. And I’m proud to say that in many respects rugby is leading the way in the s&c field.
Yet, there are still some common misconceptions when it comes to strength training for rugby. Below are 5 of the most common misconceptions I see when it comes to rugby strength training.