Read more rugby training advice at Maxinutrition’s rugby hub.
If training is the key to building a strong rugby player, then nutrition is the keychain. Knowing what to eat pre and post training makes an enormous difference to your results and what you get out of training.
However, it’s rare to see athletes who have a proper knowledge of nutrition and understand the basic science around what they’re eating. Thankfully we’re here to breakdown your post-gym nutrition to help you make informed choices and recover faster from each workout.