Rugby players have near enough doubled in size over the last 30 years. The demand for bigger, faster and stronger players is evident in squad and academy choices. Rugby players as young as 15-16 are pushed into the gym to add size. Is this a problem? That’s a totally different article. Nevertheless, rugby players have impressive physiques, REALLY impressive. Not only are rugby players big but in general but they are lean. This takes a lot of hard work and especially a focus on rugby training and rugby fitness sessions.
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