How To Improve Your Acceleration and Sprint Speed
Skimming your opposite number for a line break is a fantastic feeling. Just knowing that you have the pace to quickly smash into contact and beat a man can be the difference between winning and losing.
Even if you’re born and blessed with raw speed, there is always room to improve to ensure that you make the most of this natural talent. If you aren’t so blessed in this area, there are some really good tips and drills to make you that extra yard quicker on the rugby pitch.
So next time you’re practicing, get your rugby training kit on and sample these 4 top rugby acceleration drills: