Rugby is a multifaceted sport that requires the individual to have a high level of fitness and on point rugby nutrition. Fitness can be described as the ability to meet the demands of ones environment and within the sport of rugby these demands are broad and range from the physical to the psychological. As the sport of rugby evolves so do the training methods and the scientific rigour with which they are applied. There is a much greater focus on the physiological effects of training and playing than in previous years and this will only lead to better results. The key to training for any sport is the transference of results in the gym to on the field performances and during my personal rugby career I found this had a huge influence on my training. Crossfit rugby can help spice up your training and give you a different king of workout.