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What are BCAAs and how will they help you as a rugby player?

Branch Chained Amino Acid ( BCAA ) supplementation has started  to become staples in many athletes supplement stacks. Why? More and more studies are being done and showing the effectiveness that BCAAs have. What Exactly Are BCAAs? BCAAs are the building blocks of the body. They make up roughly 35-40% of your muscle mass and […]