This article goes in-depth to see what are the top 3 strength exercises. This article goes into detail on the effectiveness of the exercises and how they can be improved to increase your strength even more!
Is getting too bulky a disadvantage for rugby players? There is a lot of emphasis on gaining size to play rugby these days but it does have a negative aspect and you should be aware on how it will effect you.
While a lot of people are familiar with drinking something before a game and a lot of the time people will drink something special after a rugby match, drinking during it is all too often overlooked. This is a shame because it is by far the most important of the 3 listed here. It really […]
Everybody has their own specific pre-game ritual. Whether it is wearing your lucky underwear that day, or watching your favorite movie beforehand, most of us have something different that we do before a big rugby game to help give us a little extra something. And while there is nothing wrong with that, there is probably […]