Your time is valuable, whether you are studying at school or university, working a stressful job, or raising a family, you should ensure the time you put aside to hit the gym is used as effectively as possible. An effective workout is not dictated by how much you sweat or feeling like you are going to collapse once you finish. Performing relevant exercises correctly, in an effective order, with the right number of sets, repetitions and rest, in addition to adequate nutrition and good quality sleep is essential for making the most of your time in the gym.
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