Weight: 103 kg
Height: 192 cm
Bench press 1RM: 155
Squats 1RM: 200
I started when I was 6 years old. How? It’s Fiji, Rugby is everywhere.
Fortunately, I was!
Focused on strength and power. Alternating days of upper and lower torso.
Not really, my programs are almost always adjusted to what I feel needs work the most.
Bench Press– power for my upper torso
Squat – targets core, glutes, and thighs. Great for overall leg development
Hip thrust w/ weight -targets my hip flexors and glutes, improves and maintain my speed.
Being a part of the Australian Kangaroos.
I reckon it would be my first game of league because I was not too familiar with it and didn’t feel I was prepared enough for it.
A massage, couple of stretching exercises, and of course a prayer.
Be considerate of others.
Fishing and farming.
Work hard and don’t quit. Ever.
Favourite Film/Show? A walk to remember
Best mate in rugby? Timmy Mannah
Most skilled player you’ve ever played against? Benji Marshall
Favourite song? My Wedding Song. Song Title- In case you didn’t know by Bret young
Favorite player, to play with? Brad Takaragi
Who’s your rugby hero? Rupeni Caucau
Ronaldo or Messi? Ronaldo
Favourite sports hero? Jonah Lomu
Best try? 100m run against Broncos last year
Dream dinner party guest? Dwayne Johnson or Kevin Hart
The Most Famous person you’ve ever met? Bryan Habana and Ma’a Nonu
Front row seat to any sporting event what would it be? American Football - Super Bowl
Describe yourself in 1 word? Shy
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