Exercises vary depending on position but there are several exercises that all rugby players should perform. The game has evolved over the years and is now more dynamic than ever. Every player needs to be able to ruck, maul and tackle in the open field and this requires a lot of explosive strength, muscular endurance and power. We have developed a top 5 exercise list that all rugby players should perform. You should all perfect the technique for each lift before going heavier, progressive overload is key. Start light and build it up.