Here’s the problem. Rugby players or performance athletes need to add muscle, get leaner and still improve their performance at the same time in some cases. How is this possible? How can you possibly eat fewer calories than your body needs to function, add muscle mass and still perform at a high level?
Well… soldiers have been doing this for CENTURIES. They aren’t given enough food to fuel a day of work, they work hard all day and still manage to improve performance and build a strong physique to withstand the intensity of war/camp.
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Well I can tell you, this process can be replicated and it’s called flexible dieting guide or “If It Fits Your Macros”. If it fits your macros is explained in detail in this article, read on.