Rippetoes Starting Strength is one of the most popular strength gaining programs ever made. We have decided to launch a series of downloadable training PDFs which includes all the best programs ever made so that you can simply download and print them off. All PDFs are designed to be simple to follow, clean, professional and high quality.
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Professional Rugby Player
When I was 20 I decided to take my strength training seriously (after just going in and doing whatever weight I wanted and hitting a plateau). I researched into what would be best for me and my schedule. I found this PDF workout sheet and followed it and have put on 30kg on my Squat in 8 weeks. It's nice and simple and easy to maintain. It's 3 workouts a week and it doesn't impact my performances on weekends or in mid-week sessions on the field. Keep it simple and you can't go wrong!